THE BEST FROM KATIA KUCHER, PRO-ATHLETE & FITNESS COACH @ D.BEFIT
ALKA12™ Brand Ambassador since 2017, Katia is a fitness and nutrition coach. NASM certified & PTA Global personal trainer, Katia founded D.Befit in 2012. She has strong background in strength training, core training, TRX, interval training and running coaching. Here we select a few great tips and for more, register to her blog.
Benefits of Burpees for Runners
How to Prevent Runner's Knee" Pain
How to Run Your First 50K Ultramarathon
Strategies to Plan Your Long-Distance Training Runs
Increased Mobility = Increased Running Performance
How to Boost Your Metabolism to Feel Stronger and Healthier